Plant polysaccharides (starch and cellulose)

Complex carbohydrates

Wheat bread and baked beans

Com soy or wheat-soy bread

Legume soup with bread

You could consult a nutritional guide to find out exactly which

of the eight essential amino acids are missing in any particular

food, but this is actually unnecessary.

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If you simply remember

the food groups as listed above, you will be able to combine your

milk sugar

foods correctly to maximize usable protein.

Carbohydrates

Carbohydrates are made up of atoms of carbon, hydrogen, and

oxygen synthesized by plants through photosynthesis.

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The basic

carbohydrates are:

Monosaccharides

Glucose (blood sugar)

Fructose (fruit sugar)

Galactose (a kind of milk sugar injectable steroids body-muscles.com)

Oliosaccharides

Sucrose (table sugar)

Lactose (milk sugar)

Maltose (malt sugar)

Polysaccharides

Plant polysaccharides (starch and cellulose)

Animal polysaccharides (glycogen)

Simple carbohydrates, such as those found in fruits and processed sugar, metabolize very quickly in the body. Complex carbohydrates, starch and cellulose primarily, are purchase testosterone cypionate online body-muscles.com found,

respectively, in foods like potatoes and rice and in a wide variety

of vegetables.

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Complex carbohydrates take longer to metabolize

and therefore have a kind of “time-release” effect in providing

starch cellulose

energy to the body.

Carbohydrates are the easiest form of food for the body to convert into energy. Once ingested, carbohydrates are turned into

glucose, which circulates in the bloodstream and fuels muscular

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contraction, and glycogen, which is stored in the muscles and the