Unfortunately, procrastination helps reinforce itself. When we avoid doing something we dread (like writing) by doing something we enjoy (such as for instance watching TV, hanging out with friends, etc.), we escape the dreaded task. Given such a choice, it’s no wonder that lots of of us elect to procrastinate. We feel all the more compelled to procrastinate next time around when we write a paper at the last minute and still manage to get a good grade.
What you should do about any of it
Now that you know a bit about why you may possibly have procrastinated in the past, let’s explore some of the strategies you could use to combat your procrastination tendencies, now plus in the future.Be patient; improvement can come with repetition.
Take a listing
Figuring out exactly when and just how you procrastinate can help you stop the behavior. It may be hard to tell while you are procrastinating. Look at the clues that inform you that is what you’re doing: for instance, a nagging voice in your mind, a visual image of what you’re avoiding or the consequences of not carrying it out, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to savor what you are really doing.
How will you procrastinate?
- Attempt to overlook the task, hoping against hope so it shall go away?
- Over- or under-estimate their education of difficulty that the task involves?
- Minimize the impact that your performance now might have on your own future?
- Substitute something important for something really important? (as an example, cleaning instead of writing your paper.)
- Let a brief break become an extended one, or a night where you do no work on all? (For example, claiming that you will be likely to watch TV for Ѕ hour, then watching it all night.)
- Give attention to one part of the task, at the expense of the remainder? (for instance, keep working on the introduction, while putting off writing the human body and conclusion).
- Spend too much time researching or choosing an interest
Once you better understand how you procrastinate, you will be much better in a position to catch yourself carrying it out. Too often, we don’t even realize it’s too late that we are procrastinating—until.
Create a productive environment
That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room may possibly not be the accepted place what your location is most productive. Ditto the computer lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: the essential skilled procrastinators will be tempted to take this suggestion too far, spending an inordinate amount of time “creating a productive environment” (cleaning, filing, etc.) and never nearly plenty of time actually writing. Don’t end up in that trap! While cleaning and filing are indeed worthy and necessary activities, if you only do this when you have an approaching writing deadline, then you’re procrastinating.
You will write while you are thinking about where to write, consider also when. When have you been most alert? Can it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? Try to schedule time that is writing you know you will end up at your absolute best. Don’t be worried about when you “should” have the ability to write; just give attention to if you’re able to write.
Challenge your myths
In order to break the procrastination habit, we need to see through the idea that to be able to write, we should have all the information and knowledge pertaining to this issue, and now we must have optimal writing conditions. In fact, writers not have all of the given information, and conditions will never be optimal.
Think about a writing project that you’re currently putting off. On one side of a bit of paper, write down all the reasons for your delay. On the other hand, argue (as convincingly as possible!) up against the delay.
Break it down
The afternoon you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up into the smallest possible chunks. This way, the paper never has a chance to take on gargantuan proportions in your head. It is possible to say to yourself, “Right now, I’m going to publish the introduction. That’s all, just the introduction!” And you also may become more very likely to take a seat and accomplish that, than you will to stay down and “write the paper.”
Get a attitude that is new
We shoot ourselves into the foot, to begin with, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the job, whenever possible, might go a way that is long keeping us from procrastinating. Tell yourself that the duty isn’t so incredibly bad or difficult, that you can learn how while you’re doing it that you either know how to do it, or. You might find, too, that if you start in the beginning a particular assignment, your attitude never has an opportunity to get very negative when you look at the place that is first! Simply just starting to write can frequently help us feel more positive about writing.
Ask for help
- Get an anti-procrastination coach. If you should be really determined not to procrastinate, then get assistance from the supportive people in your lifetime. Tell someone regarding your writing timeline and goal, and get them that will help you determine whether or perhaps not your plan is realistic. A couple of times per week, email with a pal, https://edubirdies.org/write-my-paper-for-me relative, or mentor, in order to report (admit?) on the progress, and declare your promise for the week that is nextor couple of days). If, despite your very good intentions, you begin procrastinating again, do not think, “All is lost!” Instead, talk to someone about any of it. They might have the ability to allow you to put your slip into perspective and get back on course.
- Get a buddy. See when you can find a close friend to focus alongside you. They don’t have to be writing a paper; in fact, they may be Solitaire that is playing whatever you care. What truly matters is that you arrange to satisfy them in the library (or wherever you have decided to write) at a certain some time stay there for a particular time frame, thus creating accountability.
- Get assistance with your writing. If you should be procrastinating since you think you may be a weak writer, then ask someone (a Writing Center writing coach, a present or former professor or teaching assistant, a friend) to help you improve.
- Form a group that is writing. A writing group is a good way for|way that is great undergraduate and much more advanced writers alike to produce accountability, get feedback, and just get reminded that you will be not the only one into the struggle to produce and to enhance your writing. See our writing group packet at for more information on how exactly to form and sustain a writing group. Dissertation writers may benefit not only from joining a writing group but also from reading our handout on the dissertation. This handout was compiled by a Writing that is former Center member who eventually completed her dissertation.